8 mental health tips to reduce holiday stress
Put your feet up, make some hot chocolate, and watch some Holiday movies.
We are deep into the holiday season. As I navigate around town, I can tell the stress levels in some people is getting pretty high. My pals at West Virginia University Medicine offers these 8 tips on how to reduce holiday stress.
Feng Shui can help you destress as well. 5 tips are listed here. Note: I'm a big fan of a place for my stuff.
So if you're reading these posts and you're already burned out, here's 7 Points to help find your way back.
WANT BETTER DAYS?
Do you want a better start to your day? I have a free e-book on six easy steps to a better day, that I personally follow after I experienced a significant health scare. If you would like this free e-book, please click the link below.