8 mental health tips to reduce holiday stress

Put your feet up, make some hot chocolate, and watch some Holiday movies.

Put your feet up, make some hot chocolate, and watch some Holiday movies.

We are deep into the holiday season.  As I navigate around town, I can tell the stress levels in some people is getting pretty high.  My pals at West Virginia University Medicine offers these 8 tips on how to reduce holiday stress.

Feng Shui can help you destress as well.  5 tips are listed here.  Note:  I'm a big fan of a place for my stuff.

So if you're reading these posts and you're already burned out, here's 7 Points to help find your way back.


WANT BETTER DAYS?

Do you want a better start to your day? I have a free e-book on six easy steps to a better day, that I personally follow after I experienced a significant health scare. If you would like this free e-book, please click the link below.

SIX STEPS TO A GREAT MORNING (BESIDES COFFEE)