One Year after 369 Days Book Release

369 Days:  How To Survive A Year of Worst-Case Scenarios

369 Days:  How To Survive A Year of Worst-Case Scenarios

One year ago I became a published author. 369 Days, How to Survive a Year of Worst Case Scenarios, chronicles my year of loss. Back in 2009, I had a significant heart attack that should have killed me. I lost my job. Car was repossessed. Home was foreclosed, all in 369 days. Talk about a year of worst case scenarios. I wrote the book about it because I felt it was important for me to provide closure to myself on that year, and some change, as well as to give insight and hope to people who go through challenges in life. You can find the book at Amazon. Barnes and Noble also sells it. If you're in Canada, Indigo has it. But Amazon is probably the best place to find it, because you can get it in paperback, hardcover, or Kindle. And so I highly recommend it, and thank you in advance for purchasing the book. Feel free to comment about the book, what you liked about it in the comments. That helps me and other people that's considering buying the book find out about it. It makes a big difference. 

But I think the big takeaway for me after a year of being a published author is this. It's amazing what a book does to position yourself as a thought leader in a particular space. I am viewed as a thought leader in boundaries and burnout, based on what happened to me. I lived it. I know how people feel when they have high stress and burnout, because I experienced it, and now I don't, because I've designed a life where I don't have that. I've created boundaries in my life to prevent those things from happening. 

Now, at the time that I'm writing this post, I've had a pretty interesting week, that normally would have been an extremely high stress week. But because of the systems that I've designed, and how I deal with things, how I look at things, and how I look at life, it didn't impact me like it would have back in 2009 when I had all of those significant events. I can teach you how to do that too. If you're stressing out, if you're worried about burnout, if you're afraid of losing some things, reach out to me. I want to help you.

Go to, and there's a message area down at the bottom of the front page that you can enter some information and we can schedule a time to chat. There's also a webinar on preventing burnout that's linked on the page, and at the end of this post. It's free, that you can watch and can help you with some things as well, and what I experienced, and how I've been able to change my life. Reboot, reinvent, however you want to describe it, but I've changed my life for the better. 

Quite frankly, and I know this shocks a lot of people when I say this, I am thankful for those 369 days, because it changed my life. It saved my life quite frankly. Because if I didn't make those changes, I can all but guarantee that I wouldn't be talking to you right now. I'd be gone. Quite frankly, I still have some significant work to do, and I want you to be around to help me do that work, as well. So, go to Fill out some information. I'd be more than happy to help you. 

Follow me on Twitter @bfastleadership. Also, on Instagram @bfastleadership

And until next time, be well.

I help people recover from or prevent burnout in their lives.  Register here for my next webinar on going from burnout to your ideal life.