Meditation, yoga, breathing exercises, moments of zen. All important to help you focus on the moment, and focus less on thoughts that are creating anxiety or depression.
The challenge though is that these are often temporary fixes, to the root issues that are creating the need for you to meditate.
If you are anxious about something that could happen in the future, or you’re depressed about situations in life that haven’t turned out the way you hoped, meditation can help you focus on this moment, and put on the back burner the issues you’re dealing with in life.
You’ll get relief and possibly rest after meditation exercises, and being mindful is a huge help to bring you present. But does it fix the problems in your life? Let’s look deeper.
We’ll start with anxiety. Anxiety is worrying about a possible future state or situation/outcome. You’re anxious for the results from your medical tests, or you’re worried about how your loved one will react to your last minute work meeting tonight. Being mindful and meditation can get you focused on this moment, but you need to change your mindset that’s causing the anxiety in the first place.
You need to create mental boundaries to prevent negative or worrisome ideas from renting space in your head. This takes serious effort to create these boundaries, especially if you’ve never dealt with boundaries before.
Next up, depression. Depression is worrying or being upset about events in the past, or things that led up to feelings today. Similar to anxiety, you need boundaries to control your thoughts and how you react to these thoughts or issues.
Having stronger mental and emotional boundaries in your life will make meditation work even better for you, and create a life of less stress, burnout, and other health issues.
Another way of strengthening what meditation will do for you is to have consistent days. I would love for you to get a free copy of my Successful Mornings checklist. Click the link below for your own copy.
Also, if you need help with boundaries, visit BreakfastLeadership.com, and send us a message so we can schedule a call.
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