How To Create A Successful Morning - Eat Well

This post features content from my How to Create A Successful Morning e-book, which you can get for free, by subscribing to my e-mail posts.

I ate cereal as a kid. A LOT of cereal. The sugary, toy in the bottom of the box kind of cereal. Not exactly the best way to start your day. We ask our bodies to put up with a lot during the day, so shouldn’t we provide our bodies something to help them fight the good fight? Each person has their dietary requirements, so I won’t say what you should, or shouldn’t eat. I’ll leave that between you and your nutritional counsellor. My diet varies in the morning, other than the staples of water, tea or coffee (yes, I consume both), and either oatmeal, yogurt with granola and fruit, or the classic bacon-n-eggs.



Do you want a better start to your day? I have a free e-book on six easy steps to a better day, that I personally follow after I experienced a significant health scare. If you would like this free e-book, please click the link below.

Six Steps to a great Morning (Besides coffee)